My Journey to Becoming A Mum at 48 by Maleka Dattu
Mothers Day is upon us and I am all too aware that for many among us, it is a difficult time.  Perhaps your Mother has passed away? Perhaps you are...
A celebration of Love this Valentines day and a #KissToSelf MERUMAYA
Valentines Day is almost upon us and it can polarise us into the ecstatic and wistful, sometimes leaving people feeling EXcluded.  
Rude Art, Pet Portraits, Being a Woman
I'm Nimmi Dosanjh; thirty-nine years old; mother to two; wife to one; artist, tea maker, swearer extraordinaire and Founder of Prickly Pair (Europe...
#PayItForward with kindness

#PayItForward with kindness

The season's excitement is ramping up.  Plans are afoot for decorating tree's, family lunches, new year parties, pressies, hangover cures and revit...
How to Build Self Belief in Girls so They Are Not Controlled as Women
Have you ever been called bossy? Or aggressive?  Or uncompromising? Or emotional? Or confident? Or straightforward?  It's often accompanied by a s...
Allure Magazine bans ANTI-aging.
Allure Magazine has banned the word anti-aging (anti-ageing in English English) with immediate effect.  They say  'Whether we know it or not, we’re...
Are you a bikini-shy woman? Here's how to get bikini-confidence this summer
I've been a bit bikini-shy all my life until about my late 30's/early 40's.  I kept waiting for the perfect bikini body, convinced that the world w...
How to be a Beach Babe - The Three Rules
Beach Babe Rules: Anyone can be a Beach Babe See rule 1 Pack smart Rosie is our resident supremo on packing smart and her three tips are: roll y...
Body Confidence Tips for Women, from a Straight Man.
The following is a guest post by Coach Dan Reeve, a personal trainer and body coach. What do you say to yourself when you look in the mirror? What...
How to be more Confident & Happy.
Women's confidence is the driver behind the creation of our Signature Essence Blend.  It's based on my life experiences and observations. To illust...
Get fit & confident with Beyonce, J-Lo & Shakira as your coach
I have been struggling to get fit and firm for the last 6 years since having my daughter Yasmin.  It's been a bit of a challenge all my life, reall...
Top Tips to Boost Confidence
We all need a bit of a confidence boost sometimes.  While we feel like there's nothing we can do to change that, there are a few little "life hacks...