HAPPY LIVING - GRATITUDE

HAPPY LIVING - GRATITUDE

by Paula Scott
Gratitude is the quality of being thankful, it’s a readiness to show appreciation and to return kindness to others. The impact gratitude can have o...
HAPPY LIVING - VULNERABILITY

HAPPY LIVING - VULNERABILITY

by Paula Scott
Creativity takes courage When I was younger, I loved writing – stories and poetry. I loved to draw and to paint. I used to put on singing and danci...
HAPPY LIVING - EMPATHY

HAPPY LIVING - EMPATHY

by Paula Scott
Cultivating self-compassion. In a previous post I mentioned that a lack of self-compassion is linked to unhealthy mindsets around food. Having self...
HAPPY LIVING - RELAXATION

HAPPY LIVING - RELAXATION

by Paula Scott
Oh I do love to be beside the seaside. I am so lucky to have grown up in Cornwall, it is only with spending time away that I have learnt to really ...
HAPPY LIVING - CONFIDENCE

HAPPY LIVING - CONFIDENCE

by Paula Scott
Accepting who you are I think one of the keys to being happy is to understand why you feel, think and behave the way you do. The first step towards...
My Journey to Becoming A Mum at 48 by Maleka Dattu
Mothers Day is upon us and I am all too aware that for many among us, it is a difficult time.  Perhaps your Mother has passed away? Perhaps you are...
A celebration of Love this Valentines day and a #KissToSelf MERUMAYA
Valentines Day is almost upon us and it can polarise us into the ecstatic and wistful, sometimes leaving people feeling EXcluded.  
Rude Art, Pet Portraits, Being a Woman
I'm Nimmi Dosanjh; thirty-nine years old; mother to two; wife to one; artist, tea maker, swearer extraordinaire and Founder of Prickly Pair (Europe...
#PayItForward with kindness

#PayItForward with kindness

The season's excitement is ramping up.  Plans are afoot for decorating tree's, family lunches, new year parties, pressies, hangover cures and revit...
How to Build Self Belief in Girls so They Are Not Controlled as Women
Have you ever been called bossy? Or aggressive?  Or uncompromising? Or emotional? Or confident? Or straightforward?  It's often accompanied by a s...
Allure Magazine bans ANTI-aging.
Allure Magazine has banned the word anti-aging (anti-ageing in English English) with immediate effect.  They say  'Whether we know it or not, we’re...
Are you a bikini-shy woman? Here's how to get bikini-confidence this summer
I've been a bit bikini-shy all my life until about my late 30's/early 40's.  I kept waiting for the perfect bikini body, convinced that the world w...