HAPPY LIVING - GRATITUDE

HAPPY LIVING - GRATITUDE

by Paula Scott
Gratitude is the quality of being thankful, it’s a readiness to show appreciation and to return kindness to others. The impact gratitude can have o...
HAPPY LIVING - VULNERABILITY

HAPPY LIVING - VULNERABILITY

by Paula Scott
Creativity takes courage When I was younger, I loved writing – stories and poetry. I loved to draw and to paint. I used to put on singing and danci...
HAPPY LIVING - EMPATHY

HAPPY LIVING - EMPATHY

by Paula Scott
Cultivating self-compassion. In a previous post I mentioned that a lack of self-compassion is linked to unhealthy mindsets around food. Having self...
HAPPY LIVING - RELAXATION

HAPPY LIVING - RELAXATION

by Paula Scott
Oh I do love to be beside the seaside. I am so lucky to have grown up in Cornwall, it is only with spending time away that I have learnt to really ...
HAPPY LIVING - CONFIDENCE

HAPPY LIVING - CONFIDENCE

by Paula Scott
Accepting who you are I think one of the keys to being happy is to understand why you feel, think and behave the way you do. The first step towards...
Sarah's personal experience improving her Acne, in her own words.
Sarah recently sent me before and after images of her skin and the improvements in her Acne. I asked her to tell you, in her own words, what that e...
Body Confidence Tips for Women, from a Straight Man.
The following is a guest post by Coach Dan Reeve, a personal trainer and body coach. What do you say to yourself when you look in the mirror? What...
Coach Dan Reeve: How women can get fit, firm & age youthfully
Dan Reeve is a superb personal training coach. I worked out with him for many years until he moved from London.  He's now in Portsmouth, so if you ...
The MERUMAYA Brand Challenge by Fiona Stacey, The Frog Princess
After 2 weeks my skin was clean, clear, bright, even toned and fresh looking and never once felt dry and I was very glowy with lovely moisturised f...