HAPPY LIVING - GRATITUDE

HAPPY LIVING - GRATITUDE

by Paula Scott
Gratitude is the quality of being thankful, it’s a readiness to show appreciation and to return kindness to others. The impact gratitude can have o...
HAPPY LIVING - VULNERABILITY

HAPPY LIVING - VULNERABILITY

by Paula Scott
Creativity takes courage When I was younger, I loved writing – stories and poetry. I loved to draw and to paint. I used to put on singing and danci...
HAPPY LIVING - EMPATHY

HAPPY LIVING - EMPATHY

by Paula Scott
Cultivating self-compassion. In a previous post I mentioned that a lack of self-compassion is linked to unhealthy mindsets around food. Having self...
HAPPY LIVING - RELAXATION

HAPPY LIVING - RELAXATION

by Paula Scott
Oh I do love to be beside the seaside. I am so lucky to have grown up in Cornwall, it is only with spending time away that I have learnt to really ...
HAPPY LIVING - CONFIDENCE

HAPPY LIVING - CONFIDENCE

by Paula Scott
Accepting who you are I think one of the keys to being happy is to understand why you feel, think and behave the way you do. The first step towards...
My Disaster Visiting a Nutritionist
One of Yasmin's class mates said to her, "You have a fat Mummy". Bear in mind that these are 6/7 year olds and it was a boy who said it.  Yep, it's...
10 Things Women Entrepreneurs Need To Do Better to CRUSH it!
Things are changing and more women are starting businesses. Hooray! Having been on that journey myself, I am keen to help others by sharing my expe...
My Journey to Becoming A Mum at 48 by Maleka Dattu
Mothers Day is upon us and I am all too aware that for many among us, it is a difficult time.  Perhaps your Mother has passed away? Perhaps you are...
Short on time, motivation and willpower  —  A mum’s exercise conundrum
We are showcasing another female entrepreneur and Amana tells her story below. So, if you are in need of a kick of motivation, either to embark on ...
A celebration of Love this Valentines day and a #KissToSelf MERUMAYA
Valentines Day is almost upon us and it can polarise us into the ecstatic and wistful, sometimes leaving people feeling EXcluded.  
Rude Art, Pet Portraits, Being a Woman
I'm Nimmi Dosanjh; thirty-nine years old; mother to two; wife to one; artist, tea maker, swearer extraordinaire and Founder of Prickly Pair (Europe...
#PayItForward with kindness

#PayItForward with kindness

The season's excitement is ramping up.  Plans are afoot for decorating tree's, family lunches, new year parties, pressies, hangover cures and revit...