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That Girl. Are you That Girl too? The one who suffered a lifetime of low self esteem and confidence loss because of a throwaway comment about your...
Ever felt a bit guilty after splurging on a cleanser? Are you one of the growing number of women who is not ashamed to say they have more SENSE tha...
Why women should get strong!
If the physical benefits of strength training that were discussed in my last post weren’t enough to persuade you to tr...
Gratitude is the quality of being thankful, it’s a readiness to show appreciation and to return kindness to others. The impact gratitude can have o...
Creativity takes courage
When I was younger, I loved writing – stories and poetry. I loved to draw and to paint. I used to put on singing and danci...
Cultivating self-compassion.
In a previous post I mentioned that a lack of self-compassion is linked to unhealthy mindsets around food. Having self...
"New year, new me". Hands up if you've ever said that statement, come on... be honest! (...me too)
I think we've probably at one time or another pr...
Oh I do love to be beside the seaside.
I am so lucky to have grown up in Cornwall, it is only with spending time away that I have learnt to really ...
Accepting who you are
I think one of the keys to being happy is to understand why you feel, think and behave the way you do. The first step towards...
Every magazine, blog and skincare brand has been extolling the virtues of vitamin A, C, E, D, B, for your skin. The critical importance of essenti...
Here we go again…something else to give you nightmares. Blue Light! Quick, run for the hills or at least never open a curtain again, never leave yo...
The idea being to proliferate good bacteria and go to war with bad bacteria is simplistic at best and fear mongering at worst. Read this to get th...
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