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HAPPY LIVING - STRENGTH
by DRB Collaborator
HAPPY LIVING - STRENGTH

Why women should get strong! If the physical benefits of strength training that were discussed in my last post weren’t enough to persuade you to tr...

HAPPY LIVING - GRATITUDE
by Maleka Dattu
HAPPY LIVING - GRATITUDE

Gratitude is the quality of being thankful, it’s a readiness to show appreciation and to return kindness to others. The impact gratitude can have o...

HAPPY LIVING - VULNERABILITY
by DRB Collaborator
HAPPY LIVING - VULNERABILITY

Creativity takes courage When I was younger, I loved writing – stories and poetry. I loved to draw and to paint. I used to put on singing and danci...

HAPPY LIVING - EMPATHY
by Maleka Dattu
HAPPY LIVING - EMPATHY

Cultivating self-compassion. In a previous post I mentioned that a lack of self-compassion is linked to unhealthy mindsets around food. Having self...

Calling B.S on 'New Year, New Me'
by Maleka Dattu
Calling B.S on 'New Year, New Me'

"New year, new me". Hands up if you've ever said that statement, come on... be honest! (...me too) I think we've probably at one time or another pr...

HAPPY LIVING - RELAXATION
by Maleka Dattu
HAPPY LIVING - RELAXATION

Oh I do love to be beside the seaside. I am so lucky to have grown up in Cornwall, it is only with spending time away that I have learnt to really ...

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