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BEAUTY-FULL BULLSH*T! The Truth About Beauty Prices
BEAUTY-FULL BULLSH*T! The Truth About Beauty Prices

Ever felt a bit guilty after splurging on a cleanser? Are you one of the growing number of women who is not ashamed to say they have more SENSE tha...

HAPPY LIVING - STRENGTH
by Paula Scott
HAPPY LIVING - STRENGTH

Why women should get strong! If the physical benefits of strength training that were discussed in my last post weren’t enough to persuade you to tr...

HAPPY LIVING - GRATITUDE
by Paula Scott
HAPPY LIVING - GRATITUDE

Gratitude is the quality of being thankful, it’s a readiness to show appreciation and to return kindness to others. The impact gratitude can have o...

HAPPY LIVING - VULNERABILITY
by Paula Scott
HAPPY LIVING - VULNERABILITY

Creativity takes courage When I was younger, I loved writing – stories and poetry. I loved to draw and to paint. I used to put on singing and danci...

HAPPY LIVING - EMPATHY
by Paula Scott
HAPPY LIVING - EMPATHY

Cultivating self-compassion. In a previous post I mentioned that a lack of self-compassion is linked to unhealthy mindsets around food. Having self...

Calling B.S on 'New Year, New Me'
by Chloe Haggag
Calling B.S on 'New Year, New Me'

"New year, new me". Hands up if you've ever said that statement, come on... be honest! (...me too) I think we've probably at one time or another pr...

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